GROUP PERSONAL TRAINING CLASSES
1:1 PERSONAL TRAINING
group personal training
45 mins
capped at 12
combines the benefits of personal training with the motivation & camaraderie of training in a group setting. the programmed training block runs for 5 weeks with the focus changing every week.
each 5 week training block consists of
week 1 - foundation week
week 2 - eccentric/stretch focus week
week 3 - superset week
week 4 - pride power week
week 5 - deload week
this customisation allows clients to work toward their own unique fitness goals, whether its weight loss, strength, hypertrophy building or improving overall health. all fitness levels from beginner to advanced are catered for, making these classes perfect for anyone & everyone.
hiit
featuring high intensity intervals followed by short recovery periods, designed to elevate the heart rate then decrease it again. maximum results in minimal time - perfect for anyone looking to boost cardio fitness & burn calories & of any fitness level.
legs
transform your lower body with this class designed to strengthen & build muscle in the legs. focusing on all the major muscle groups, including the quads, hamstrings, glutes & calves. this class uses a combination of resistance, body weight & functional movements.
chest & back
strengthen & sculpt your upper body in this class focusing on the chest & back muscles. through a mix of bodyweight exercises, free weight & resistance training you will improve strength, posture & muscle definition.
box fit
an energising & fun workout that combines boxing techniques with fitness training, providing a full body workout that enhances strength, endurance, co-ordination & agility.
shoulders & arms
elevate your upper body strength and build muscle in this session using free weights, resistance bands, bodyweight & resistance training. designed to target the shoulders, biceps, triceps & forearms. & no matter whether your goal is build strength & muscle or increase mobility this class will help develop a well rounded & powerful upper body.
glutes, hamstrings & abs
an entire class dedicated to building a poweful lower body & core, with a focus on the glutes, hamstrings & core muscles. build strength, muscle & stability in this dynamic class.
pride 1:1 personal training
45 mins
1;1
experience personalised fitness with our 1;1 personal training sessions. whether your aiming to lose weight, build muscle & strength, improve athletic performance or enhance overall wellness, your dedicated personal trainer will design a customised plan to help you succeed. tailored to your unique goals, fitness level & specific needs, these 1;1 sessions offer the ultimate in individualised attention. with expert guidance, motivation & precise form corrections, you will achieve faster. more effective results in a focused & supportive environment. 1:1 personal training at pride is perfect for those wanting achieving specific goals or wanting a more individual session, but is also complimentary to those doing group personal training as an add on.
